Nutrient Comparison: Breadnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Cassava:
- 14 ounces of Breadnuts have 10.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Breadnut Tree Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Cassava:
- 14 ounces of Breadnuts have 6.1 times more Calcium, 14.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 3.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Manganese than Raw Breadnut Tree Seeds.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 1.4 times more Energy, 7.2 times more Omega 3, 12.7 times more Omega 6, 1.2 times more Carbohydrate and 4.4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6