Nutrient Comparison: Breadnuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Cauliflower:
- 14 ounces of Breadnuts have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Breadnut Tree Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Cauliflower:
- 14 ounces of Breadnuts have 4.5 times more Calcium, 37 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 4.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cauliflower contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 8.7 times more Energy, 8.1 times more Omega 3, 25.4 times more Omega 6, 9.3 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6