Nutrient Comparison: Breadnuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Cauliflower:
- 100 grams of Breadnuts have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Breadnut Tree Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Cauliflower:
- 100 grams of Breadnuts have 4.5 times more Calcium, 37 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 4.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cauliflower contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 8.7 times more Energy, 8.1 times more Omega 3, 25.4 times more Omega 6, 9.3 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6