Nutrient Comparison: Breadnuts VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Boiled Cauliflower:
- 100 grams of Breadnuts have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Breadnut Tree Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Boiled Cauliflower:
- 100 grams of Breadnuts have 6.1 times more Calcium, 80.2 times more Copper, 6.5 times more Iron, 7.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Sodium and 6.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.1 times more Water than Raw Breadnut Tree Seeds.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 9.4 times more Energy, 8.1 times more Omega 6, 11.3 times more Carbohydrate and 3.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Omega 3 than Raw Breadnut Tree Seeds.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6