Comparing Nutrients in 300 calories BreadnutsVS Cauliflower
Weight per 300 calories
Breadnuts
138g
Cauliflower
1200g
Breadnuts have 8.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Cauliflower?
Discover which food has more nutrients per 300 calories - Breadnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Breadnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.9 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 15.3 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Cauliflower:
300 calories of Breadnuts have 4.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium, 2.1 times more Zinc and 17.8 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.8 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Breadnut Tree Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.