Comparing Nutrients in 500 calories BreadnutsVS Cassava
Weight per 500 calories
Breadnuts
230g
Cassava
313g
Breadnuts have 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Cassava?
Discover which food has more nutrients per 500 calories - Breadnuts or Cassava?
Lets compare vitamin content per 500 calories of Breadnuts vs Cassava:
500 calories of Breadnuts have 7.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Breadnuts and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Breadnut Tree Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Cassava:
500 calories of Breadnuts have 4.5 times more Calcium, 10.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Manganese than Raw Breadnut Tree Seeds.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 5.3 times more Omega 3 and 3.2 times more Protein than Cassava.
Both Breadnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Breadnut Tree Seeds as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.