Comparing Nutrients in 100 calories Frozen CarrotsVS Enriched Semolina
Weight per 100 calories
Frozen Carrots
278g
Enriched Semolina
28g
Enriched Semolina has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched Semolina?
Frozen Carrots VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched Semolina?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Enriched Semolina:
100 calories of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C and 21.9 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Enriched Semolina:
100 calories of Frozen Carrots have 21.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 12.6 times more Potassium, 680 times more Sodium, 3.1 times more Zinc and 71.1 times more Water than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 12.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Semolina contain similar levels of Iron per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.6 times more Omega 3, 6.3 times more Omega 6 and 8.5 times more Fiber than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6