Comparing Nutrients in 100 calories Frozen CarrotsVS SILK Chai, soymilk
Weight per 100 calories
Frozen Carrots
278g
SILK Chai, soymilk
189g
SILK Chai, soymilk has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Chai, soymilk?
Frozen Carrots VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs SILK Chai, soymilk:
100 calories of Frozen Carrots have 2.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs SILK Chai, soymilk:
100 calories of Frozen Carrots have 1.5 times more Iron, more Magnesium, 2.8 times more Potassium, more Selenium, 2.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.3 times more Calcium than Frozen Carrots, Unprepared.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Carbohydrate, 1.2 times more Sugars and more Fiber than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.1 times more Fat and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber