Nutrient Comparison: Frozen Carrots VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs SILK Chai, soymilk:
- 100 grams of Frozen Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs SILK Chai, soymilk:
- 100 grams of Frozen Carrots have more Magnesium, 1.9 times more Potassium and 1.7 times more Sodium than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.4 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Chai, soymilk contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Chai, soymilk provide inadequate amounts of Energy in 100 grams.