Nutrient Comparison: Frozen Carrots VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs SILK Chai, soymilk:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs SILK Chai, soymilk:
- 14 ounces of Frozen Carrots have more Magnesium, 1.9 times more Potassium and 1.7 times more Sodium than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.4 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Chai, soymilk contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Chai, soymilk provide inadequate amounts of Energy in 14 ounces.