Nutrient Comparison: SILK Chai, soymilk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Cooked Frozen Carrots:
- 14 ounces of SILK Chai, soymilk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Cooked Frozen Carrots:
- 14 ounces of SILK Chai, soymilk have 3.5 times more Calcium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Magnesium, 1.6 times more Potassium and 1.4 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 1.4 times more Sugars and 4.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.