Nutrient Comparison: SILK Chai, soymilk VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chai, soymilk versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chai, soymilk vs Cooked Frozen Carrots:
- 1 kilogram of SILK Chai, soymilk has 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chai, soymilk vs Cooked Frozen Carrots:
- 1 kilogram of SILK Chai, soymilk has 3.5 times more Calcium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Magnesium, 1.6 times more Potassium and 1.4 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chai, soymilk has 1.4 times more Sugars and 4.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.