Nutrient Comparison: SILK Chai, soymilk VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Cooked Frozen Carrots:
- 7 ounces of SILK Chai, soymilk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Cooked Frozen Carrots:
- 7 ounces of SILK Chai, soymilk have 3.5 times more Calcium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Magnesium, 1.6 times more Potassium and 1.4 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chai, soymilk have 1.4 times more Sugars and 4.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.