SILK Chai, soymilk has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Cooked Frozen Carrots?
SILK Chai, Soymilk VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs Cooked Frozen Carrots:
500 calories of SILK Chai, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Chai, soymilk vs Cooked Frozen Carrots:
500 calories of SILK Chai, soymilk have 2.5 times more Calcium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chai, soymilk have 1.5 times more Fat and 3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber