Comparing Nutrients in 500 calories Frozen CarrotsVS SILK Chai, soymilk
Weight per 500 calories
Frozen Carrots
1389g
SILK Chai, soymilk
943g
SILK Chai, soymilk has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or SILK Chai, soymilk?
Frozen Carrots VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs SILK Chai, soymilk:
500 calories of Frozen Carrots have 2.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs SILK Chai, soymilk:
500 calories of Frozen Carrots have 1.5 times more Iron, more Magnesium, 2.8 times more Potassium, more Selenium, 2.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 2.3 times more Calcium than Frozen Carrots, Unprepared.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Carbohydrate, 1.2 times more Sugars and more Fiber than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 2.1 times more Fat and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber