Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, cornnuts, barbecue-flavor
Weight per 100 calories
Frozen Carrots
278g
Snacks, cornnuts, barbecue-flavor
23g
Snacks, cornnuts, barbecue-flavor have 12.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, cornnuts, barbecue-flavor?
Frozen Carrots VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
100 calories of Frozen Carrots have 505.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 75.7 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
100 calories of Frozen Carrots have 25.6 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 10 times more Potassium, 1.4 times more Sodium, 2.1 times more Zinc and 681.6 times more Water than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Fiber than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 2.6 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3