Nutrient Comparison: Frozen Carrots VS Snacks, cornnuts, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Frozen Carrots has 41.8 times more Vitamin A, more Vitamin B9 and 6.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium and 56.3 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 1.8 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 2.8 times more Manganese, 8.6 times more Phosphorus, 8.8 times more Sodium and 5.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, cornnuts, barbecue-flavor contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, cornnuts, barbecue-flavor contains 12.1 times more Energy, 31.1 times more Fat, 54.9 times more Saturated Fat, 2.9 times more Omega 3, 12.8 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein