Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, cornnuts, barbecue-flavor versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, cornnuts, barbecue-flavor vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 11.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 49.8 times more Vitamin A, more Vitamin B9 and 5.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, cornnuts, barbecue-flavor vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 1.7 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 10.2 times more Sodium and 5.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium and 56.5 times more Water than Snacks, cornnuts, barbecue-flavor.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 11.8 times more Energy, 21 times more Fat, 21.5 times more Saturated Fat, 11 times more Omega 6, 9.3 times more Carbohydrate, 2.5 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Snacks, cornnuts, barbecue-flavor and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein