Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, cornnuts, barbecue-flavor versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Cooked Frozen Carrots:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 11.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A, more Vitamin B9 and 5.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Cooked Frozen Carrots:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 1.7 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 10.2 times more Sodium and 5.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 56.5 times more Water than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 11.8 times more Energy, 21 times more Fat, 21.5 times more Saturated Fat, 11 times more Omega 6, 9.3 times more Carbohydrate, 2.5 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Snacks, cornnuts, barbecue-flavor and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein