Snacks, cornnuts, barbecue-flavor have 11.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Cooked Frozen Carrots?
Snacks, Cornnuts, Barbecue-flavor VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 586.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 67.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 24.3 times more Calcium, 7.1 times more Copper, 3.7 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Zinc and 665.2 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 1.8 times more Fat and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Omega 3, 1.3 times more Carbohydrate and 4.6 times more Fiber than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3