Nutrient Comparison: Frozen Carrots VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, crisped rice bar, almond:
- 1 kilogram of Frozen Carrots has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 30.1 times more Vitamin B1, 40.5 times more Vitamin B2, 38 times more Vitamin B3, 3 times more Vitamin B5, 18.6 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, crisped rice bar, almond:
- 1 kilogram of Frozen Carrots has 13.4 times more Water than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 2.1 times more Calcium, 3.3 times more Copper, 14.4 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Sodium and 16 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, crisped rice bar, almond contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, almond contains 12.7 times more Energy, 44.3 times more Fat, 80.2 times more Saturated Fat, 18.2 times more Omega 3, 29.9 times more Omega 6, 8.2 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein