Nutrient Comparison: Frozen Carrots VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, crisped rice bar, almond:
- 100 grams of Frozen Carrots have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 30.1 times more Vitamin B1, 40.5 times more Vitamin B2, 38 times more Vitamin B3, 3 times more Vitamin B5, 18.6 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, crisped rice bar, almond:
- 100 grams of Frozen Carrots have 13.4 times more Water than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 2.1 times more Calcium, 3.3 times more Copper, 14.4 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Sodium and 16 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, crisped rice bar, almond contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, crisped rice bar, almond contain 12.7 times more Energy, 44.3 times more Fat, 80.2 times more Saturated Fat, 18.2 times more Omega 3, 29.9 times more Omega 6, 8.2 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein