Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, crisped rice bar, almond
Weight per 100 calories
Frozen Carrots
278g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 12.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, crisped rice bar, almond?
Frozen Carrots VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, crisped rice bar, almond:
100 calories of Frozen Carrots have 4.3 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, crisped rice bar, almond:
100 calories of Frozen Carrots have 6.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 13.1 times more Potassium, 3.7 times more Sodium and 171 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, crisped rice bar, almond contain similar levels of Iron per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Carbohydrate, 11.7 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 3.5 times more Fat, 6.3 times more Saturated Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.