Comparing Nutrients in 100 calories Frozen CarrotsVS Whole Sorghum Flour
Weight per 100 calories
Frozen Carrots
278g
Whole Sorghum Flour
28g
Whole-grain Sorghum Flour has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Sorghum Flour?
Frozen Carrots VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Whole Sorghum Flour:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 31.2 times more Vitamin C, 11.4 times more Vitamin E and 27.4 times more Vitamin K than Whole Sorghum Flour.
Both Frozen Carrots and Whole Sorghum Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Whole Sorghum Flour:
100 calories of Frozen Carrots have 29.9 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 7.2 times more Potassium, 226 times more Sodium, 2 times more Zinc and 87.5 times more Water than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Sorghum Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.8 times more Omega 3, 1.8 times more Omega 6, 24.5 times more Sugars and 5 times more Fiber than Whole Sorghum Flour.
Both Frozen Carrots and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3