Soft Wheat Whole Grain Flour has 9.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Soft Wheat Flour?
Frozen Carrots VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Whole Soft Wheat Flour:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 85.4 times more Vitamin K than Whole Soft Wheat Flour.
Both Frozen Carrots and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Whole Soft Wheat Flour:
100 calories of Frozen Carrots have 10.1 times more Calcium, 1.4 times more Copper, 5.5 times more Potassium, 209 times more Sodium and 66.9 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 2.2 times more Manganese and 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Soft Wheat Flour contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 43 times more Sugars and 2.3 times more Fiber than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.