Nutrient Comparison: Frozen Carrots VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Whole Soft Wheat Flour:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Soft Wheat Flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Whole Soft Wheat Flour:
- 14 ounces of Frozen Carrots have 22.7 times more Sodium and 7.2 times more Water than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 6.4 times more Copper, 8.4 times more Iron, 9.8 times more Magnesium, 19.9 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium, 18.1 times more Selenium and 9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Soft Wheat Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.7 times more Sugars than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 9.2 times more Energy, 4.2 times more Fat, 9.4 times more Carbohydrate, 4 times more Fiber and 12.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein