Nutrient Comparison: Frozen Carrots VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Whole Soft Wheat Flour:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Soft Wheat Flour provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Whole Soft Wheat Flour:
- 100 grams of Frozen Carrots have 22.7 times more Sodium and 7.2 times more Water than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 6.4 times more Copper, 8.4 times more Iron, 9.8 times more Magnesium, 19.9 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium, 18.1 times more Selenium and 9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Soft Wheat Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.7 times more Sugars than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 9.2 times more Energy, 4.2 times more Fat, 9.4 times more Carbohydrate, 4 times more Fiber and 12.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein