Nutrient Comparison: Whole Soft Wheat Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Cooked Frozen Carrots:
- 14 ounces of Whole Soft Wheat Flour have 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Cooked Frozen Carrots:
- 14 ounces of Whole Soft Wheat Flour have 5.8 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 20.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 21.2 times more Selenium and 8.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 7.3 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 9 times more Energy, 2.9 times more Fat, 9.6 times more Carbohydrate, 4 times more Fiber and 16.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Sugars than Soft Wheat Whole Grain Flour.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein