Whole Soft Wheat Flour has 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Cooked Frozen Carrots?
Whole Soft Wheat Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Cooked Frozen Carrots:
300 calories of Whole Soft Wheat Flour have 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 64.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Cooked Frozen Carrots:
300 calories of Whole Soft Wheat Flour have 2.3 times more Manganese and 2.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.4 times more Potassium, 176.5 times more Sodium and 65.3 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 35.9 times more Sugars and 2.3 times more Fiber than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.