Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Cassava
Weight per 300 calories
Whole Soft Wheat Flour
90g
Cassava
188g
Whole Soft Wheat Flour has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Cassava?
Whole Soft Wheat Flour VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Cassava?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Cassava:
300 calories of Whole Soft Wheat Flour have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 4.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Soft Wheat Whole Grain Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Cassava:
300 calories of Whole Soft Wheat Flour have 2.3 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Selenium and 4.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Potassium than Soft Wheat Whole Grain Flour.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Soft Wheat Whole Grain Flour as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 3.5 times more Fiber and 3.4 times more Protein than Cassava.
Both Whole Soft Wheat Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein