Nutrient Comparison: Whole Soft Wheat Flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Cassava:
- 100 grams of Whole Soft Wheat Flour have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Cassava:
- 100 grams of Whole Soft Wheat Flour have 2.1 times more Calcium, 4.8 times more Copper, 13.7 times more Iron, 5.6 times more Magnesium, 8.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium and 8.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 2.1 times more Energy, 7 times more Fat, 2 times more Carbohydrate, 7.3 times more Fiber and 7.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Sugars than Soft Wheat Whole Grain Flour.