Nutrient Comparison: Whole Soft Wheat Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Cassava:
- 1 kilogram of Whole Soft Wheat Flour has 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Cassava:
- 1 kilogram of Whole Soft Wheat Flour has 2.1 times more Calcium, 4.8 times more Copper, 13.7 times more Iron, 5.6 times more Magnesium, 8.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium and 8.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 2.1 times more Energy, 7 times more Fat, 2 times more Carbohydrate, 7.3 times more Fiber and 7.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Sugars than Soft Wheat Whole Grain Flour.