Nutrient Comparison: Whole Soft Wheat Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Cooked Frozen Carrots:
- 1 pound of Whole Soft Wheat Flour has 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Cooked Frozen Carrots:
- 1 pound of Whole Soft Wheat Flour has 5.8 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 20.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 21.2 times more Selenium and 8.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 19.7 times more Sodium and 7.3 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 9 times more Energy, 2.9 times more Fat, 9.6 times more Carbohydrate, 4 times more Fiber and 16.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4 times more Sugars than Soft Wheat Whole Grain Flour.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein