Nutrient Comparison: Frozen Carrots VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Whole Sorghum Flour:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin C and 2.8 times more Vitamin K than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Sorghum Flour provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Whole Sorghum Flour:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 22.7 times more Sodium and 8.8 times more Water than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 3.4 times more Copper, 7.1 times more Iron, 10.3 times more Magnesium, 7.4 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 17.4 times more Selenium and 4.9 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Sugars than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 10 times more Energy, 7.3 times more Fat, 3.6 times more Omega 3, 5.4 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Fiber and 10.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein