Comparing Nutrients in 100 calories Frozen CarrotsVS Low-fat Soy Flour
Weight per 100 calories
Frozen Carrots
278g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low-fat Soy Flour?
Frozen Carrots VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Low-fat Soy Flour:
100 calories of Frozen Carrots have 3668.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin C, 10.7 times more Vitamin E and 46.6 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low-fat Soy Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Low-fat Soy Flour:
100 calories of Frozen Carrots have 1.3 times more Calcium, 78.1 times more Sodium and 201.8 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 8.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low-fat Soy Flour contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.7 times more Carbohydrate, 5.3 times more Sugars and 2.1 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.9 times more Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 6.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.