Comparing Nutrients in 100 calories Frozen CarrotsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Frozen Carrots

278g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

303g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Frozen Carrots

11%

81%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

100 kcal ▼

Macro Nutrients

Frozen Carrotsvs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

5.03%4.88g

1.28 gvs4.88 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1.95%0.62g

0.13 gvs0.62 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.95%0.047g

Omega 3

0.047 gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.04%0.69g

Omega 6

0.69 gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

4.06%5.27g

22 gvs5.27 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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18.2%13.2g

Sugars

1.7%1.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.2 gvs1.24 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvs0 g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%0g

1.1 gvs0 g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11.3g

Sucrose

%1.7g

11.3 gvs1.7 g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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24%9.17g

Fiber

4%1.5g

9.17 gvs1.5 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.87%2.17g

Protein

15.5%8.67g

2.17 gvs8.67 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Carrotsvs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

219%1972μg

Vitamin A

19.6%176μg

RAE, retinol activity equivalents

1972 μgvs176 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10%0.12mg

Vitamin B1

39%0.47mg

Thiamine

0.12 mgvs0.47 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B2

48.3%0.63mg

Riboflavin

0.1 mgvs0.63 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.06%1.3mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.5 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.4%0.52mg

Vitamin B5

4.97%0.25mg

Pantothenic acid

0.52 mgvs0.25 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.26 mgvs0.15 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.7%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.94%27.8μg

Vitamin B9

15%59.7μg

Folates and Folic Acid

27.8 μgvs59.7 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

140%3.36μg

Cobalamin

0 μgvs3.36 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.7%6.94mg

Vitamin C

0%0mg

Ascorbic acid

6.94 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

24.7%148IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs148 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

3.15%0.47mg

Tocopherols and Tocotrienols

1.6 mgvs0.47 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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40.7%49μg

Vitamin K

Phytomenadione or phylloquinone

49 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Frozen Carrotsvs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

10%100mg

Calcium

37.6%376mg

100 mgvs376 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

27.6%0.25mg

0.21 mgvs0.25 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

17.4%1.4mg

1.22 mgvs1.4 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

11.5%48.5mg

33.3 mgvs48.5 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

27.4%0.63mg

0.48 mgvs0.63 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

393%177μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs177 μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

14%97mg

92 mgvs97 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19%653mg

Potassium

10.7%364mg

653 mgvs364 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.54%1.94μg

Selenium

10.7%5.88μg

1.94 μgvs5.88 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.6%189mg

Sodium

7.47%112mg

189 mgvs112 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.33%0.92mg

Zinc

8.6%0.95mg

0.92 mgvs0.95 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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6.76%250g

Water

7.63%282g

250 gvs282 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Carrots VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 calories of Frozen Carrots have 11.2 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 calories of Frozen Carrots have 1.8 times more Potassium and 1.7 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Frozen Carrots have 4.2 times more Carbohydrate, 10.6 times more Sugars and 6.1 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Fat and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.

Compare more foods per 100 kcal:

Frozen CarrotsVS Cooked Frozen CarrotsSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Cooked Frozen CarrotsFrozen CarrotsVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk

Compare Foods

Comparing Nutrients in 100 calories Frozen CarrotsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Frozen Carrots VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: