Comparing Nutrients in 500 calories Frozen Carrots VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Frozen Carrots: 1389g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Frozen Carrots	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	91% 66g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 0g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 8.44g	g per day for Men 19-50 years
Fiber	121% 46g	20% 7.58g	38g per day for Men 19-50 years
Protein	19.3% 11g	77.4% 43.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	98% 882μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	241% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	169% 50.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	701% 17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	124% 742IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	15.8% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	50% 500mg	188% 1879mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1966% 885μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	53.5% 1818mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	37.4% 561mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	38% 1411g	3700g per day for Men 19-50 years

Frozen Carrots VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 calories of Frozen Carrots have 11.2 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 calories of Frozen Carrots have 1.8 times more Potassium and 1.7 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 4.2 times more Carbohydrate, 10.6 times more Sugars and 6.1 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Fat and 4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.