Nutrient Comparison: Frozen Carrots VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Frozen Carrots have 12.2 times more Vitamin A, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Frozen Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Frozen Carrots have 2 times more Potassium and 1.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Calcium, 1.3 times more Magnesium and 2.8 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.5 times more Carbohydrate, 11.6 times more Sugars and 6.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.