Nutrient Comparison: Frozen Carrots VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Frozen Carrots vs Enhanced Soymilk:
- 100 grams of Frozen Carrots have 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 3.9 times more Calcium, 1.7 times more Copper and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enhanced Soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 4.3 times more Fat and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Enhanced Soymilk provide inadequate amounts of Energy in 100 grams.