Nutrient Comparison: Frozen Carrots VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frozen Carrots vs Enhanced Soymilk:
- 14 ounces of Frozen Carrots have 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.9 times more Calcium, 1.7 times more Copper and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enhanced Soymilk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.3 times more Fat and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.