Frozen Carrots VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Enhanced Soymilk:
- 300 kcal of Enhanced Soymilk contain 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enhanced Soymilk provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frozen Carrots vs Enhanced Soymilk:
- 300 calories of Frozen Carrots have 2.1 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Enhanced Soymilk.
- While 300 kcal of Enhanced Soymilk contain 3.1 times more Calcium, 1.3 times more Copper and 2.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enhanced Soymilk contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2.9 times more Carbohydrate, 2.4 times more Sugars and 10.3 times more Fiber than Enhanced Soymilk.
- While 300 kcal of Enhanced Soymilk contain 3.5 times more Fat and 3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.