Nutrient Comparison: Enhanced Soymilk VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Cooked Frozen Carrots:
- 100 grams of Enhanced Soymilk have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Enhanced Soymilk vs Cooked Frozen Carrots:
- 100 grams of Enhanced Soymilk have 4 times more Calcium, 1.5 times more Copper and 3.8 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enhanced Soymilk have 2.9 times more Fat and 5.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate, 1.6 times more Sugars and 8.3 times more Fiber than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.