Nutrient Comparison: Enhanced Soymilk VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Cooked Frozen Carrots:
- 5 ounces of Enhanced Soymilk have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Cooked Frozen Carrots:
- 5 ounces of Enhanced Soymilk have 4 times more Calcium, 1.5 times more Copper and 3.8 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 2.9 times more Fat and 5.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate, 1.6 times more Sugars and 8.3 times more Fiber than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.