Comparing Nutrients in 100 calories Frozen CarrotsVS Sugars, maple
Weight per 100 calories
Frozen Carrots
278g
Sugars, maple
28g
Sugars, maple have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sugars, maple?
Frozen Carrots VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sugars, maple?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sugars, maple:
100 calories of Frozen Carrots have more Vitamin A, 48.1 times more Vitamin B1, 28 times more Vitamin B2, 114.1 times more Vitamin B3, 38.3 times more Vitamin B5, 311.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sugars, maple:
100 calories of Frozen Carrots have 3.9 times more Calcium, 7.4 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 108.2 times more Phosphorus, 8.4 times more Potassium, 8.6 times more Selenium, 60.8 times more Sodium and 110.7 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 2.6 times more Manganese and 1.9 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 24.3 times more Omega 6, more Fiber and 76.7 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein