Nutrient Comparison: Frozen Carrots VS Sugars, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sugars, maple:
- 1 pound of Frozen Carrots has more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sugars, maple:
- 1 pound of Frozen Carrots has 11 times more Phosphorus, 6.2 times more Sodium and 11.3 times more Water than Sugars, maple.
- While 1 lb of Sugars, maple contains 2.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese and 18.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugars, maple contain similar levels of Potassium per one pound.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Sugars, maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Sugars, maple.
- While 1 lb of Sugars, maple contains 9.8 times more Energy, 11.5 times more Carbohydrate and 17.8 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Sugars, maple provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.