Nutrient Comparison: Frozen Carrots VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sugars, maple:
- 5 ounces of Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sugars, maple:
- 5 ounces of Frozen Carrots have 11 times more Phosphorus, 6.2 times more Sodium and 11.3 times more Water than Sugars, maple.
- While 5 oz of Sugars, maple contain 2.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese and 18.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugars, maple contain similar levels of Potassium per five ounces.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Sugars, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Sugars, maple.
- While 5 oz of Sugars, maple contain 9.8 times more Energy, 11.5 times more Carbohydrate and 17.8 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Sugars, maple provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.