Comparing Nutrients in 100 calories Frozen CarrotsVS Tart, breakfast, low fat
Weight per 100 calories
Frozen Carrots
278g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tart, breakfast, low fat?
Frozen Carrots VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tart, breakfast, low fat:
100 calories of Frozen Carrots have 25.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 6.8 times more Vitamin C, 11.1 times more Vitamin E and 454.7 times more Vitamin K than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tart, breakfast, low fat:
100 calories of Frozen Carrots have 8.5 times more Calcium, 10.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 36.8 times more Potassium, 1.9 times more Sodium, 12.2 times more Zinc and 77.3 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.8 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.6 times more Omega 3, 3 times more Omega 6, 10.1 times more Sugars, 22.7 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Frozen Carrots and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein