Nutrient Comparison: Frozen Carrots VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tart, breakfast, low fat:
- 100 grams of Frozen Carrots have 2.5 times more Vitamin A and 44 times more Vitamin K than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 6.5 times more Vitamin B1, 14.8 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tart, breakfast, low fat:
- 100 grams of Frozen Carrots have 3.6 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 7.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 18.4 times more Selenium and 5.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat contain similar levels of Calcium, Copper and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Fiber than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 10.3 times more Energy, 13 times more Fat, 29.6 times more Saturated Fat, 3.5 times more Omega 6, 9.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.