Nutrient Comparison: Frozen Carrots VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Tart, breakfast, low fat:
- 1 pound of Frozen Carrots has 2.5 times more Vitamin A and 44 times more Vitamin K than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 6.5 times more Vitamin B1, 14.8 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat provide similar amounts of Vitamin E per one pound.
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Tart, breakfast, low fat:
- 1 pound of Frozen Carrots has 3.6 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 7.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 18.4 times more Selenium and 5.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat contain similar levels of Calcium, Copper and Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Fiber than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 10.3 times more Energy, 13 times more Fat, 29.6 times more Saturated Fat, 3.5 times more Omega 6, 9.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in one pound.