Nutrient Comparison: Frozen Carrots VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tart, breakfast, low fat:
- 14 ounces of Frozen Carrots have 2.5 times more Vitamin A and 44 times more Vitamin K than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 6.5 times more Vitamin B1, 14.8 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tart, breakfast, low fat:
- 14 ounces of Frozen Carrots have 3.6 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 7.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 18.4 times more Selenium and 5.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 10.3 times more Energy, 13 times more Fat, 29.6 times more Saturated Fat, 3.5 times more Omega 6, 9.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tart, breakfast, low fat offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.